LEARN THE PUNCHES BEFORE YOUR FIRST CLASS
JAB AND CROSS | 1 AND 2
Corkscrew out and come in to the chin
Pivot in the back toe and hip for power
Like flicking water off knuckles
FRONT HOOK BACK HOOK | 3 & 4
Like crashing a wave of water at your BFF
Hand can be held like you are holding coffee
Forearm parallel with the ground
FRONT UPPERCUT BACK UPPERCUT | 5 AND 6
Short and Sharp with punches
It’s like a hand shake. You don’t pull back you go to it right away.
BEND AND SNAP - name the movie. Bend in the legs snap with the punch